Pilaflow

Help & contact

Is Pilaflow free?

Yes. Version 1.0 is completely free: every plan, program and move is open. There are no ads, no purchases and no account.

How do I keep a sore knee, back or wrist out of my plan?

During setup, choose the areas that need extra care. Moves that load those areas are left out of your plan. You can change your answers later in Profile › Edit.

Can I change a move I don't like?

Yes. Tap the swap button (⇄) next to any move, before or during a session, and pick an alternative that works the same muscles and is the same level or easier.

What do "Hard" and "Easy" do after a session?

They tune the rest of your 30-day plan: "Hard" makes the coming days a little gentler, "Easy" makes them a little harder.

How do I start over?

Profile › Reset all data. This deletes your answers, plan progress and history from the iPhone.

Is this medical advice?

No. Pilaflow gives general fitness guidance. Talk to a doctor before starting a new exercise program, especially if you are pregnant or have an injury.